Cycling for exercise, meditation, and transportation = more bang for your buck

Riding a bike to work in Chatelaine magazine

This spring Sarah Boesveld of Chatelaine Magazine and chatelaine.com interviewed me to hear why I like to ride a bike. You can read her entire article, Bike your way to a fitter, happier you or read the except below.

Photo of woman on bicycle

Photo by Thomas Grass in Chatelaine.com.

Look ma, no flab!

“…Across the country, Ulrike Rodrigues, a 51-year-old Vancouverite who writes about cycling in Vancouver, also loves her bike. “I don’t have to worry about rush hour, I don’t have to worry about parking, I don’t even have to worry about gas,” she says.

Cycling to the office has made her fitter, too. “Why pay money to go to a gym when you can just wheel your bike out the front door and start pedalling?” she says. “You get exercise, meditation and transportation — it’s more bang for your buck.”

Read entire article, Bike your way to a fitter, happier you.

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